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LEANNE'S QUICK

BLISS TIPS

#1 

BREATHE. Sounds so simple, yet we often hold our breath when we are stressed, fearful, or unhappy.

 

#2

LAUGH. Laughter releases all those feel-good brain chemicals. Watch a funny movie, silly YouTube videos or read something humorous.

 

#3

LISTEN. There's some good science out there that suggests listening to music--specifically kirtan & mantra music--elevates your mood.

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