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BLISS BUBBLE
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LEANNE'S QUICK
BLISS TIPS
#1
BREATHE. Sounds so simple, yet we often hold our breath when we are stressed, fearful, or unhappy.
#2
LAUGH. Laughter releases all those feel-good brain chemicals. Watch a funny movie, silly YouTube videos or read something humorous.
#3
LISTEN. There's some good science out there that suggests listening to music--specifically kirtan & mantra music--elevates your mood.
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